The winter can be a difficult time of year for many reasons. People can struggle financially due to the pressures of Christmas and all the expense that comes with it. Also due to the cold weather many people take ill and for those who have a weaker immune system it can be dangerous as flu can exacerbate or lead to worse conditions. On top of that the days are shorter and darker thus people tend to go out less and spend more time at home. All of these things can lead to you feeling, down or lonely or for some even depressed. Therefore it is important to try and counteract these potential setbacks with some positive and healthy living.
Eat Well, Feel Well
Due to the cold weather and germs getting passed around in the winter our bodies require more food for energy to stay warm and for strength to fight infection. It is really important to make sure you are eating the right foods that will help you to do this. If you work full time you should try and prepare your lunches in advance, this way you can choose a healthy meal and won’t have the excuse of “I didn’t have time last night to make my lunch”. For dinner you should make a large batch and freeze it, this way you always have a healthy option available and are less likely to order takeaway if you haven’t been able to get a supermarket. Ensure you are including as many vegetables as possible and drink lots of water.
The days are shorter and majority of the time it is dark, especially if you are working day shift. Home exercising is a great way to overcome the colder weather when it comes to working out. Even 20 minutes every day is a good effort. Try taking the stairs instead of the lift where possible. Chances are you are more likely to use the car or public transport when it’s cold outside so try and up the steps you take indoors to make up for this.
As the days are cold, dark and probably rainy you will spend most of the winter indoors. Lack of sun and fresh air is not good for you. When it’s dry try to go outside when you can for a short walk or even just to stand outside for 5-10 minutes. Also you should try and up your Vitamin D to counteract the lack of sun. Food which has vitamin D is red meat, liver, egg yolks, and oily fish such as salmon ad mackerel. Alternatively you can take vitamin D supplements.
Again because of the weather people are going out less and sometimes can end up not seeing friends or family for long stretches of time in the winter. Plus there are those people who don’t have a lot of family or friends nearby. Since you are not having the same human contact as you would in the summer months you should make a conscious effort to socialise. Perhaps you could join a club. For those who are part of a gym, it could be a good idea to start attending the fitness classes. Anything that will involve a bit of conversation with other people is good for the mind.
You probably already know that braces are used by orthodontists to align your teeth, close any gaps and to also create a good set of teeth for a beautiful smile. Just like any other medical procedure such as surgery, this is a delicate procedure that needs both prior physical and psychological preparations. When choosing an orthodontist for braces in Glasgow, it is important that you get someone that you can trust and who boasts of a good reputation. In this article, we will be giving you some of the tips that should help you as you get ready for braces.
Braces Glasgow: Getting ready for your appointment
Get prepared by a dentist
There are so many things that an orthodontist can do to make sure that you are ready for a braces procedure. Let your dentist clean your teeth and also ask him to fill any cavities in your teeth. This is important as some of these cavities may occupy the same spot as where the braces are to be placed. Your dentist can also be in a position to advise you on the best orthodontist to approach. To some people, it might be necessary to get rid of the wisdom teeth before the braces procedure commences. Your orthodontist or dentist will be able to advise you on this.
Get prepared emotionally
Braces require commitment. You will be forced to change your lifestyle. You must, therefore, get ready for these changes and know how to deal with them. It always pays focusing on the benefits of the braces rather than the disadvantages. Think of all the good things that are going to come with it but also be ready to deal with any changes it might make in your life.
Know the different types of braces in Glasgow
Before going to get your braces, it is important that you know the different types of braces in Glasgow and decide on the one you want. Generally, several types of braces such as metal, ceramic and Invisalign exist. What you get is mainly determined by your diagnosis as well as your budget. However, your orthodontist will be able to guide you through this.
Take a before picture
As mentioned above, braces are going to change some of your lifestyle. This means that it is not something that most people would look out for. However, to deal with this, it is advisable that you take a before picture of yourself. This will give you strength as you imagine how the braces are going to change your appearance for good. You can also take an after picture for comparison purposes. The after picture helps you see the transformations that you have gone through.
Braces Glasgow: Conclusions
Planning in advance for your braces is a great idea. However, having a plan in mind on how to deal with having braces in Glasgow is also important. You should be able to plan your meals, what to take and what not to take. It is important that you come with a proper diet to fit your new dental status.
As we creep into the winter season it becomes difficult to maintain our summer motivation for a healthy diet. With Christmas treats and more social activities entering our lives we need to find ways to balance out a healthier diet. Unfortunately during these months our exercise tends to decrease with the temperature, so what changes can we make for a healthier lifestyle?
Remember to Eat your Veg!
Let’s start off with an easy change. As we start dining out more frequently for the festive period we can still enjoy the luxury meals whilst making it healthier. Stock your plate up on those veggies with seasonal vegetables rich in iron and nutrition such as broccoli, beetroot, turnip, carrots and everyone’s Christmas favourite, Sprouts!
Focus on the Energy
Instead of staying conscious on the taste satisfaction of your food cravings look at what type of food will give you the most energy. Make the sensible swaps from salty crisps to roasted nuts or sweet treats to dried fruit for an energy boosting snack.
Revert to your Childhood eating
Finger foods are the fun way to make sure you get all the nutrition and vitamins you need. The thought of trying to add in more fruit and vegetables to your diet can seem tedious so why not liven it up and create a finger food platter full of carrots, celery, berries, cheese and crackers. All your friends will want to try it!
Try and limit your intake of saturate and trans fats and replace this with omega-3 rich foods which has an overall positive effect on heart disease and improving low moods. You can get your healthy dose of omega-3 from eating oily fish, meat, milk and cheese up to 3 times a week. Whilst limiting trans and saturates it is also important to look at limiting refined sugar found in your refined carbohydrates such as white bread, pasta and most snacking foods. These tend to have little fibre and nutritional value to your diet.
Watch your Portions
It’s easy to over indulge over the festive period with a larger variety of treats and special meals. However, try and watch the portion size judging if this is what you would have for a normal meal. Start off with a smaller portion and if you continue to feel hungry then fill up on your vegetables and protein.
Fluids over Food
It is common to mistake our hunger for dehydration which is why it’s important to continue our fluid intake over the winter months. Try to have a large glass of water an hour before a meal and after and you will soon notice the difference in hunger for food or water.
Botox is used in a medical procedure to treat some muscle conditions in the human body. It is also used in a cosmetic procedure to get rid of wrinkles which it does by temporarily paralysing your muscles. Botox is obtained from a certain neurotoxin known as botulinum and is produced by a certain bacterium known as Clostridium botulinum. Several clinics provide Botox in Glasgow and this article is to help you understand how this medical procedure works as well as some of the risks associated with it.
Winter weather can wreak havoc on your skin. The harsh cold, freezing winds and dry air indoors can draw the moisture causing dryness and cracked skin. We tend to focus on other exposed areas such as our hands and head, keeping them covered and protected but forget about our face. To keep your skin hydrated this winter follow our top tips.
The most crucial part to determine the rest of your day is the 1 hour after waking up. A lot of people are not the happiest when waking up in the morning to get ready for the day ahead and view it as a chore. By putting yourself into a positive routine each morning this will help you wake up happy and push you towards a more positive and productive day. Here we look at the various steps that can help you wake up happy and ready for the day ahead.
Stress. The unpredictable weight that plagues us all at one point or other. With 1.3 million people in the UK suffering from a work-related illness there has been an increase the total number of cases over the last 3 years. According to Labour Force Survey (LFS)workplace stress is often due to tight deadlines, workload pressure and lack of support. Not all stress is bad, stress can drive us closer to our goals with determination. However, it’s learning how to manage the stress when it becomes overwhelming. Here are some steps to help put you back in control.