Braces Glasgow | How to get ready for the procedure

You probably already know that braces are used by orthodontists to align your teeth, close any gaps and to also create a good set of teeth for a beautiful smile. Just like any other medical procedure such as surgery, this is a delicate procedure that needs both prior physical and psychological preparations. When choosing an orthodontist for braces in Glasgow, it is important that you get someone that you can trust and who boasts of a good reputation. In this article, we will be giving you some of the tips that should help you as you get ready for braces.

Braces Glasgow: Getting ready for your appointment

Get prepared by a dentist

There are so many things that an orthodontist can do to make sure that you are ready for a braces procedure. Let your dentist clean your teeth and also ask him to fill any cavities in your teeth. This is important as some of these cavities may occupy the same spot as where the braces are to be placed. Your dentist can also be in a position to advise you on the best orthodontist to approach. To some people, it might be necessary to get rid of the wisdom teeth before the braces procedure commences. Your orthodontist or dentist will be able to advise you on this.

Get prepared emotionally

Braces require commitment. You will be forced to change your lifestyle. You must, therefore, get ready for these changes and know how to deal with them. It always pays focusing on the benefits of the braces rather than the disadvantages. Think of all the good things that are going to come with it but also be ready to deal with any changes it might make in your life.

Know the different types of braces in Glasgow

Before going to get your braces, it is important that you know the different types of braces in Glasgow and decide on the one you want. Generally, several types of braces such as metal, ceramic and Invisalign exist. What you get is mainly determined by your diagnosis as well as your budget. However, your orthodontist will be able to guide you through this.

Take a before picture

As mentioned above, braces are going to change some of your lifestyle. This means that it is not something that most people would look out for. However, to deal with this, it is advisable that you take a before picture of yourself. This will give you strength as you imagine how the braces are going to change your appearance for good. You can also take an after picture for comparison purposes. The after picture helps you see the transformations that you have gone through.

 

Braces Glasgow: Conclusions

Planning in advance for your braces is a great idea. However, having a plan in mind on how to deal with having braces in Glasgow is also important. You should be able to plan your meals, what to take and what not to take. It is important that you come with a proper diet to fit your new dental status.

 

Simple Tips for a Healthier Diet this Winter

As we creep into the winter season it becomes difficult to maintain our summer motivation for a healthy diet. With Christmas treats and more social activities entering our lives we need to find ways to balance out a healthier diet. Unfortunately during these months our exercise tends to decrease with the temperature, so what changes can we make for a healthier lifestyle?

 

Remember to Eat your Veg!

Let’s start off with an easy change. As we start dining out more frequently for the festive period we can still enjoy the luxury meals whilst making it healthier. Stock your plate up on those veggies with seasonal vegetables rich in iron and nutrition such as broccoli, beetroot, turnip, carrots and everyone’s Christmas favourite, Sprouts!

Focus on the Energy

Instead of staying conscious on the taste satisfaction of your food cravings look at what type of food will give you the most energy. Make the sensible swaps from salty crisps to roasted nuts or sweet treats to dried fruit for an energy boosting snack.

 

Revert to your Childhood eating

Finger foods are the fun way to make sure you get all the nutrition and vitamins you need. The thought of trying to add in more fruit and vegetables to your diet can seem tedious so why not liven it up and create a finger food platter full of carrots, celery, berries, cheese and crackers. All your friends will want to try it!

Become Picky

Try and limit your intake of saturate and trans fats and replace this with omega-3 rich foods which has an overall positive effect on heart disease and improving low moods. You can get your healthy dose of omega-3 from eating oily fish, meat, milk and cheese up to 3 times a week. Whilst limiting trans and saturates it is also important to look at limiting refined sugar found in your refined carbohydrates such as white bread, pasta and most snacking foods. These tend to have little fibre and nutritional value to your diet.

 

Watch your Portions

It’s easy to over indulge over the festive period with a larger variety of treats and special meals. However, try and watch the portion size judging if this is what you would have for a normal meal. Start off with a smaller portion and if you continue to feel hungry then fill up on your vegetables and protein.

Fluids over Food

It is common to mistake our hunger for dehydration which is why it’s important to continue our fluid intake over the winter months. Try to have a large glass of water an hour before a meal and after and you will soon notice the difference in hunger for food or water.

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