The most crucial part to determine the rest of your day is the 1 hour after waking up. A lot of people are not the happiest when waking up in the morning to get ready for the day ahead and view it as a chore. By putting yourself into a positive routine each morning this will help you wake up happy and push you towards a more positive and productive day. Here we look at the various steps that can help you wake up happy and ready for the day ahead.
Stress. The unpredictable weight that plagues us all at one point or other. With 1.3 million people in the UK suffering from a work-related illness there has been an increase the total number of cases over the last 3 years. According to Labour Force Survey (LFS)workplace stress is often due to tight deadlines, workload pressure and lack of support. Not all stress is bad, stress can drive us closer to our goals with determination. However, it’s learning how to manage the stress when it becomes overwhelming. Here are some steps to help put you back in control.