How to Survive the Harsh Scottish Winter

Winter in the UK can be pretty harsh, and just as cold. Here are some top tips for staying warm and surviving the winter;

Stay Active, Even in the Cold

It’s important to stay active, even in the winter. A lot of people tend to lock themselves indoors and only leave when it’s absolutely necessary.

Beat the Winter Blues

Cold dark nights that start at 4 pm, horrible weather, it’s no surprise that so many people get down during the winter months. Try focusing on the positives and get excited about winter! Go do something new.

Drive Safely

It’s extremely important to drive safely in the winter months, especially in the ice and snow.  The dangerous conditions have proven to be and continue to be deadly for so many. Ensure you drive carefully, and always have a charged phone and adequate supplies when travelling in winter. Also, make sure your car is prepared so you aren’t at risk of technical issues.

Use Your Thermostat Wisely

It may be tempting to turn the heating up full blast, especially when it’s bitterly cold outside. But this can be expensive and is pretty unnecessary, most houses these days are well insulated. Even if yours isn’t there are ways to keep heat in your home. Tucking curtains behind radiators, keeping doors shut and ensuring windows are closed are all good ways to help keep heat in your home.

Avoid Dry Eyes and Skin

The cold temperatures and snowy weather can cause your eyes and skin to get dry. This is due to the air being drier. Covering up your face when outside, as well as moisturising, can help this. Some people even go as far as buying humidifiers for their rooms to reduce the dryness in the air.

Prepare for Storms

With technology and global weather, it is pretty impossible to miss a big storm coming, but it can happen, and you should always be prepared in case it does. Ensure you’re stocked up with plenty of non-perishable foods and put together an emergency kit for your home and your car.

Go On Holiday

The best way to avoid the harsh winter is to not be in it, take a winter sun holiday and watch your worries melt away.

Stay Healthy and Avoid Sickness

Easier said than done. But eating well and taking vitamin supplements when needed can be a good way to help you stay healthy over winter. Trying to avoid sick people and wrapping up warm can also help.

Heat Yourself Instead of the Entire House

It may be tempting to heat your whole home, but really you should be heating yourself. Ensure you wear a jumper inside, heating yourself is much more efficient than heating your entire home. Consider a space heater to save money on central heating. Wear socks and slippers, anything to keep you warm.

5 Ways Toward a Healthier Lifestyle

It’s just after the festive period. You ate way too many pigs in blankets, Christmas cake and chocolate. Your new year’s resolution is to get healthy. But you don’t know where to start? Fear not, the methods in this article will help you get healthier, which will make you feel better all around.

 

Think Positive

Research has shown that a positive attitude will see you achieve the best results, and this doesn’t just apply when getting healthy. If you have a bad attitude and think you can’t do it, then you won’t. Find motivation where you can, and don’t give into the temptation of saying “I can’t.”

Eat Your Fruit and Veg

Many fruits and vegetables are packed with natural antibodies, vitamins and are incredibly good for you. Raw, steamed and stir-fried veg is the best way to go as these are the healthiest methods of consumption. With fruits you can opt to make smoothies with fresh or even frozen fruit, allowing you to easily get your 5-a-day.

Exercise Daily

Daily exercise can not only make you healthier, it can also reduce all biomarkers of ageing! This includes benefits such as;

  • Improving eyesight
  • Normalising blood pressure
  • Improving lean muscle
  • Lowering cholesterol
  • Improving bone density

Now when we say daily exercise that does not mean that you need to sweat it out in the gym for an hour every day. As little as 10 minutes of exercise have shown to make a difference! What’s even better is it can be done in the comfort of your home. Look up exercise challenges based on any “problem areas” that you may have.

Get a Good Night Sleep

A good night sleep will not only make you feel better, it’ll also give you more motivation as you should have more energy, especially once you establish a good sleeping pattern.

If you have trouble sleeping, methods such as meditation and yoga have been proven to relax your body and mind. This allows you to not only fall asleep quicker but you can get a better quality sleep as well. Eating a small bedtime snack can also help, these include things such as;

  • Whole grain cereal with milk
  • Oatmeal
  • Cherries
  • Chamomile tea

Ensuring your room is darkened, and electronic devices are switched off or turned away from you can also help improve your sleep.

Choose Food Over Supplements

Supplements can be great if your running low on particular vitamins and minerals, for example, taking vitamin C supplements when you feel a cold coming on can help reduce symptoms. Supplements should not substitute a good diet. It is recommended to take a multi-vitamin and mineral supplement every day to help boost the most important nutrients in small amounts. When taking individual supplements you can be at risk of taking too much, which can stop other nutrients from being as effective in your system.

How to Stay Healthy This Winter | Mind | Body | Soul

The winter can be a difficult time of year for many reasons. People can struggle financially due to the pressures of Christmas and all the expense that comes with it. Also due to the cold weather many people take ill and for those who have a weaker immune system it can be dangerous as flu can exacerbate or lead to worse conditions. On top of that the days are shorter and darker thus people tend to go out less and spend more time at home. All of these things can lead to you feeling, down or lonely or for some even depressed. Therefore it is important to try and counteract these potential setbacks with some positive and healthy living.

Eat Well, Feel Well

Due to the cold weather and germs getting passed around in the winter our bodies require more food for energy to stay warm and for strength to fight infection. It is really important to make sure you are eating the right foods that will help you to do this. If you work full time you should try and prepare your lunches in advance, this way you can choose a healthy meal and won’t have the excuse of “I didn’t have time last night to make my lunch”. For dinner you should make a large batch and freeze it, this way you always have a healthy option available and are less likely to order takeaway if you haven’t been able to get a supermarket. Ensure you are including as many vegetables as possible and drink lots of water.

Exercise

The days are shorter and majority of the time it is dark, especially if you are working day shift. Home exercising is a great way to overcome the colder weather when it comes to working out. Even 20 minutes every day is a good effort. Try taking the stairs instead of the lift where possible. Chances are you are more likely to use the car or public transport when it’s cold outside so try and up the steps you take indoors to make up for this.

 

Get outside

As the days are cold, dark and probably rainy you will spend most of the winter indoors. Lack of sun and fresh air is not good for you. When it’s dry try to go outside when you can for a short walk or even just to stand outside for 5-10 minutes. Also you should try and up your Vitamin D to counteract the lack of sun. Food which has vitamin D is red meat, liver, egg yolks, and oily fish such as salmon ad mackerel. Alternatively you can take vitamin D supplements.

 

Socialise

Again because of the weather people are going out less and sometimes can end up not seeing friends or family for long stretches of time in the winter. Plus there are those people who don’t have a lot of family or friends nearby. Since you are not having the same human contact as you would in the summer months you should make a conscious effort to socialise. Perhaps you could join a club. For those who are part of a gym, it could be a good idea to start attending the fitness classes. Anything that will involve a bit of conversation with other people is good for the mind.

Glasgow Dentistry – Everything You Need to Know

Dentistry

Dentistry is a profession where experts diagnose and treat teeth and other health issues in the mouth. Dentists, also known as dental surgeons, also offer advice on diet, cleaning your mouth, flossing and the use of dental health products. Many products intended for dental use may be too harsh or inappropriate for you because Read more

Braces Glasgow | How to get ready for the procedure

You probably already know that braces are used by orthodontists to align your teeth, close any gaps and to also create a good set of teeth for a beautiful smile. Just like any other medical procedure such as surgery, this is a delicate procedure that needs both prior physical and psychological preparations. When choosing an orthodontist for braces in Glasgow, it is important that you get someone that you can trust and who boasts of a good reputation. In this article, we will be giving you some of the tips that should help you as you get ready for braces.

Braces Glasgow: Getting ready for your appointment

Get prepared by a dentist

There are so many things that an orthodontist can do to make sure that you are ready for a braces procedure. Let your dentist clean your teeth and also ask him to fill any cavities in your teeth. This is important as some of these cavities may occupy the same spot as where the braces are to be placed. Your dentist can also be in a position to advise you on the best orthodontist to approach. To some people, it might be necessary to get rid of the wisdom teeth before the braces procedure commences. Your orthodontist or dentist will be able to advise you on this.

Get prepared emotionally

Braces require commitment. You will be forced to change your lifestyle. You must, therefore, get ready for these changes and know how to deal with them. It always pays focusing on the benefits of the braces rather than the disadvantages. Think of all the good things that are going to come with it but also be ready to deal with any changes it might make in your life.

Know the different types of braces in Glasgow

Before going to get your braces, it is important that you know the different types of braces in Glasgow and decide on the one you want. Generally, several types of braces such as metal, ceramic and Invisalign exist. What you get is mainly determined by your diagnosis as well as your budget. However, your orthodontist will be able to guide you through this.

Take a before picture

As mentioned above, braces are going to change some of your lifestyle. This means that it is not something that most people would look out for. However, to deal with this, it is advisable that you take a before picture of yourself. This will give you strength as you imagine how the braces are going to change your appearance for good. You can also take an after picture for comparison purposes. The after picture helps you see the transformations that you have gone through.

 

Braces Glasgow: Conclusions

Planning in advance for your braces is a great idea. However, having a plan in mind on how to deal with having braces in Glasgow is also important. You should be able to plan your meals, what to take and what not to take. It is important that you come with a proper diet to fit your new dental status.

 

Simple Tips for a Healthier Diet this Winter

As we creep into the winter season it becomes difficult to maintain our summer motivation for a healthy diet. With Christmas treats and more social activities entering our lives we need to find ways to balance out a healthier diet. Unfortunately during these months our exercise tends to decrease with the temperature, so what changes can we make for a healthier lifestyle?

 

Remember to Eat your Veg!

Let’s start off with an easy change. As we start dining out more frequently for the festive period we can still enjoy the luxury meals whilst making it healthier. Stock your plate up on those veggies with seasonal vegetables rich in iron and nutrition such as broccoli, beetroot, turnip, carrots and everyone’s Christmas favourite, Sprouts!

Focus on the Energy

Instead of staying conscious on the taste satisfaction of your food cravings look at what type of food will give you the most energy. Make the sensible swaps from salty crisps to roasted nuts or sweet treats to dried fruit for an energy boosting snack.

 

Revert to your Childhood eating

Finger foods are the fun way to make sure you get all the nutrition and vitamins you need. The thought of trying to add in more fruit and vegetables to your diet can seem tedious so why not liven it up and create a finger food platter full of carrots, celery, berries, cheese and crackers. All your friends will want to try it!

Become Picky

Try and limit your intake of saturate and trans fats and replace this with omega-3 rich foods which has an overall positive effect on heart disease and improving low moods. You can get your healthy dose of omega-3 from eating oily fish, meat, milk and cheese up to 3 times a week. Whilst limiting trans and saturates it is also important to look at limiting refined sugar found in your refined carbohydrates such as white bread, pasta and most snacking foods. These tend to have little fibre and nutritional value to your diet.

 

Watch your Portions

It’s easy to over indulge over the festive period with a larger variety of treats and special meals. However, try and watch the portion size judging if this is what you would have for a normal meal. Start off with a smaller portion and if you continue to feel hungry then fill up on your vegetables and protein.

Fluids over Food

It is common to mistake our hunger for dehydration which is why it’s important to continue our fluid intake over the winter months. Try to have a large glass of water an hour before a meal and after and you will soon notice the difference in hunger for food or water.

Botox Glasgow – Know more about this medical procedure

Botox is used in a medical procedure to treat some muscle conditions in the human body. It is also used in a cosmetic procedure to get rid of wrinkles which it does by temporarily paralysing your muscles. Botox is obtained from a certain neurotoxin known as botulinum and is produced by a certain bacterium known as Clostridium botulinum. Several clinics provide Botox in Glasgow and this article is to help you understand how this medical procedure works as well as some of the risks associated with it.

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Top tips to keep your Skin Hydrated this Winter

Winter weather can wreak havoc on your skin. The harsh cold, freezing winds and dry air indoors can draw the moisture causing dryness and cracked skin.  We tend to focus on other exposed areas such as our hands and head, keeping them covered and protected but forget about our face. To keep your skin hydrated this winter follow our top tips.

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